Avocados: Heart Healthy and Delicious, plus a Recipe!

Did you know that avocados are not only delicious, but they are powerhouses of nutrition, too!!!???!!  With this being Heart Health week at Hackbart chiropractic, it's the perfect time to highlight this delicious super food and share some ways it can contribute to a healthy diet and lifestyle.

Prepping an avocado

Avocados contain oleic acid, an omega-9, monounsaturated fatty acid that can help lower our "bad" cholesterol (LDL).  Oleic acid is also believed to slow the pace of heart disease and promote the production of antioxidants.  The vitamin B6 and folic acid in avocados also control homocysteine levels, which again, helps to reduce the risks of heart disease.

Avocados are simply an all around nutrition burst.  The lutein they contain helps to prevent age-related eye deterioration.  And they are loaded with fiber which helps with digestion and regulation of blood sugar.  Glutathione, one of the most important antioxidants, is also found in avocados.  Glutathione boosts the body's immune system and promotes a healthy nervous system.

Chiropractic is about natural health and healing.  Regular chiropractic visits go hand-in-hand with appropriate exercise and a healthy diet to be the least invasive, chemical-free and most successful ways to attain, and keep, good health.  They all help to prevent and to treat the root cause of health problems, instead of simply trying to mitigate symptoms.

Avocado Salsa

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Call the office, today to schedule a regular health maintenance adjustment and check out the recipe link, below, for just one example of how delicious, healthy eating can be.  Our friend, Glenda, at Busy-at-Home has a fabulous recipe for Avocado Salsa (Click the picture or this link to get the recipe.) that will tantalize the taste buds of even the most finicky eaters in your household!  Enjoy!

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