Milford Chiropractic

Exercise: An Essential Element of a Healthy Lifestyle

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Exercise: An Essential Element of a Healthy Lifestyle

That dreaded eight-letter word: exercise.

Just like drinking enough water or getting plenty of sleep, we know that exercise is good for us, but it's easy to put it off, to make excuses, or to simply forget about it.

However, the benefits of regular exercise are so great that it should be an easy decision to make it part of your regular routine and healthy lifestyle!

Regular exercise can:

  • Improve sleep
  • Increase energy
  • Help with weight loss
  • Improve digestion
  • Improve blood pressure
  • Reduce stress

You don't have to spend an hour in the gym every day or run five miles three times a week to get these benefits. Even simple exercise can give you noticeable improvements in your health.

However, there are exercises that can be damaging to your spine. Therefore, it is important to exercise carefully and properly so you don't undo all the work your chiropractor and you have done to get your spine healthy!

  • DON'T do any exercises or stretches which involve a forward-bending motion: full sit-ups, toe-touches, reaching for your toes in a sitting position, etc.
  • DO always keep your back straight and only curve it the way it is meant to be curved.
  • DO exercises that are gentle on your spine, such as walking (with good posture!) and swimming. Running and jogging are both hard on the spine and can be damaging to it.

Questions? Ask Dr. Hackbart or Dr. Folkers, or request a copy of our handy exercise guide next time you're in the office.

We also conduct a class for new patients most Monday nights, but anyone is welcome to attend! Learn what good posture really is and how to get it, how to exercise, lift, and even sleep in ways that won't damage your spine, and hear about people whose lives were changed because of chiropractic--and how yours can be changed for the better, too. Just call and let us know that you'd like to attend class so we can be expecting you!

The Gonstead System of Chiropractic

Gonstead System of Chiropractic

What's so special about the Gonstead System?

You'll hear us talk about the Gonstead method or system. What is this, and what makes it unique?

The Gonstead System was developed by Dr. Clarence S. Gonstead, known as the “chiropractor's chiropractor.” He practiced chiropractic from 1923 until 1978. Several things make his system unique:

  • It is thorough. The doctors use a variety of means to examine your spine in order to determine where your problem areas are.
  • It is specific. X-rays are used to see exactly which vertebrae are out of alignment. An instrument called a Nervoscope detects increased heat along the spine, which indicates inflammation and nerve pressure. The chiropractor uses his fingers and hands to feel for swelling and tenderness along the spine, and will visually identify changes in posture and movement which could be indicative of problems.
  • It is precise. Unlike other chiropractors, Gonstead chiropractors adjust with their hands directly on the patient's back, which prevents mistakes that can occur by adjusting through clothing.

Gonstead chiropractors only perform adjustments by hand. They will not use other tools to adjust the spine. Nor do they practice anything such as acupuncture or massage. However, we do have a licensed massage therapist in our office who is highly recommended by our doctors.

If you have any questions about the Gonstead system or how we practice in our office, stop in or call us at 402-646-2020. Visit the Gonstead Seminar website or gonstead.com for more information.

Babies and Chiropractic: At What Age are Adjustments Beneficial?

babies & chiropractic Do babies need to get adjustments?

Absolutely! The process of being born can be extremely extremely hard on a baby's neck and spine, causing subluxations which can result in other symptoms early in the baby's life. If a vacuum or forceps are used, that can cause even more damage to Baby's spine. Even babies born via Cesarean section can benefit from an adjustment a few days after birth.

As Baby grows, other new experiences can cause damage to the spine. Holding up the head, sitting up, crawling, standing and walking, can all affect Baby's spine. Babies should have a chiropractic checkup at each of these milestones. Learning to walk can be especially damaging to the spine, as Baby falls often during that process.

Many conditions common to newborns can be helped by chiropractic: colic, difficulty eating, ear infections, allergies, projectile vomiting, etc. These conditions are often the result of a subluxation in baby's spine. Chiropractic can help relieve these conditions without the use of drugs or surgery.

Check out the photos in our waiting room of some of our tiniest patients! We have many patients under a year old who have been coming to us for most of their lives so far. Dr. Hackbart and Dr. Folkers have adjusted some babies as young as just a few days old. We love seeing these tiny ones grow up healthy and happy!

No matter the size of the person, the health of the spine is vitally important!

Work Like A Charm: an Audio Seminar

benefits of chiropractic for your work and career - Hackbart Chiropractic, Seward, NE
benefits of chiropractic for your work and career - Hackbart Chiropractic, Seward, NE

Dr. Hackbart, Dr. Isaacson and I have put together an audio seminar. We've got great tips and advice for staying healthy at work. You don’t have to sacrifice your health for the perfect job – in fact, the healthier you are, the more successful and productive you’re likely to be in your career as well! So give yourself the balanced life you deserve and be happy, and healthy, all work-day long.

With these tips you will feel full of energy, vigor, passion, and enthusiasm!

Click play below to listen to the Work Like A Charm Seminar: