healthy living

Healthy Family Living: Routines and Habits

Routines and Habits What is the first thing you do after you wake up in the morning? Do you turn on the news or pick up the news paper and start reading? Maybe you dive into your favorite scripture for some uplifting words.

How you start your day is going to play a major role in how the rest of your day goes. You choose if you want to wake up and start reacting to the world and filling yourself with stress by reading or watching the news, which is typically full of bad news and chaos, creating stress in yourself before your day begins.

Try a new morning ritual that involves a positive and uplifting start to your day with less stress so you can attack the day with a positive attitude and outlook.

Start your new morning ritual 30 to 60 minutes before you normally get up. This will allow for some alone time before anyone else is up distracting you. Start by reading some words of affirmation. This can be a simple two or three word phrase or maybe an entire sentence. If you don’t know where to look search the internet. Say it out loud to yourself and listen to what you are saying.

Next, think about what your purpose is. This can be your purpose in your family and or career. Write it down and say it out loud. Remind yourself why you exist or your purpose on earth.

Third, have a list of goals written out and go through them each morning reading them out loud to yourself.

Fourth, what are you thankful for? Say out loud all the things you are thankful for. Family, kids, wife, job, finances, health, etc...

Finally pull up a calendar or schedule book and see what you have planned for your day. Have an idea of what you want to get done today and set ways to get these things done. This is also when you can go and check emails and voicemails. This short routine will only take 10-15 minutes leaving you enough time to go and exercise and get the blood flowing before your day begins.

Remember this isn’t going to work if you only do it once in a while. For example, if you were to go into the gym and workout one time for 45-60 minutes you wouldn’t walk out after that first time looking like Mr. Olympia!

Or, if you decided you wanted to be healthy and you ate healthy food one time, you wouldn’t be healthy. Chiropractic is the same way. You can’t get one adjustment and expect long term benefits right away.

Anything you do that is going to benefit you has to be done consistently over a long period of time. What you do as a habit works, not what you do once in a while. This saying or idea can be applied to your health, job, family, relationships, religion, and any other area of your life that you want to improve.

All successful people have specific daily routines or habits they perform on a regular basis to improve their quality of life. Sit down and decide as a family what is important and start a routine together. The sooner a child develops these good habits the more likely they are to use them when they get older.

 

What are some of your daily habits? How do these shape your thinking, your mood, and the way your day goes? What are some ways you can improve your habits and so improve your whole life? If you have any questions, or if you want some accountability for changing your habits, stop in and see us! We'd love to help you improve your life by creating healthy routines and habits.